/* ============================================================
   BLU INDIGO SPA & WELLNESS — WELLNESS INSIGHTS STYLESHEET
   Shared by the monthly Wellness Newsletter + Educational
   Wellness Article pages under /wellness-insights/.
   Depends on style.css (design tokens) + inner-page.css (nav).
   ============================================================ */

/* ============================================================
   HERO
   ============================================================ */
.wi-hero {
  position: relative;
  min-height: 62vh;
  display: flex;
  align-items: flex-end;
  padding: 10rem 0 4.5rem;
  overflow: hidden;
}
.wi-hero-bg {
  position: absolute;
  inset: 0;
  z-index: 1;
}
.wi-hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.42);
}
.wi-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    180deg,
    rgba(13, 27, 62, 0.82) 0%,
    rgba(13, 27, 62, 0.7) 45%,
    rgba(13, 27, 62, 0.92) 100%
  );
}
.wi-hero-content {
  position: relative;
  z-index: 2;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
  width: 100%;
}
.wi-hero-inner {
  max-width: 820px;
}
.wi-hero-title {
  font-family: var(--font-serif);
  font-size: clamp(2.3rem, 5.2vw, 4rem);
  font-weight: 300;
  line-height: 1.12;
  color: var(--white);
  margin: 1rem 0 1.25rem;
}
.wi-hero-title em {
  font-style: italic;
  color: var(--gold-light);
}
.wi-hero-lead {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 300;
  color: var(--text-light);
  line-height: 1.7;
  max-width: 44rem;
}
.wi-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.65rem 1.1rem;
  margin-top: 2rem;
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}
.wi-meta-dot {
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--gold);
}
.wi-meta strong {
  color: var(--gold-light);
  font-weight: 500;
}

/* ============================================================
   READING COLUMN
   ============================================================ */
.wi-body {
  background: var(--cream);
  padding: 5rem 0 1rem;
}
.wi-body.alt {
  background: var(--cream-warm);
}
.wi-col {
  max-width: 760px;
  margin: 0 auto;
  padding: 0 2rem;
}
.wi-col p {
  font-size: 1.06rem;
  font-weight: 300;
  color: var(--text-mid);
  line-height: 1.85;
  margin-bottom: 1.35rem;
}
.wi-col p strong {
  font-weight: 600;
  color: var(--text-dark);
}
.wi-col a:not(.btn) {
  color: var(--indigo);
  border-bottom: 1px solid rgba(61, 90, 153, 0.35);
  transition: var(--transition-fast);
}
.wi-col a:not(.btn):hover {
  color: var(--gold-hover);
  border-bottom-color: var(--gold);
}
.wi-lede {
  font-family: var(--font-serif);
  font-size: clamp(1.35rem, 2.6vw, 1.75rem) !important;
  font-weight: 400 !important;
  font-style: italic;
  line-height: 1.55 !important;
  color: var(--navy-mid) !important;
  margin-bottom: 2.25rem !important;
}
.wi-h2 {
  font-family: var(--font-serif);
  font-size: clamp(1.75rem, 3.4vw, 2.5rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--navy-deep);
  margin: 3.25rem 0 1.25rem;
}
.wi-h2 em {
  font-style: italic;
  color: var(--gold-hover);
}
.wi-h2:first-child {
  margin-top: 0;
}
.wi-h3 {
  font-family: var(--font-sans);
  font-size: 1.2rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--navy-deep);
  margin: 2.25rem 0 0.85rem;
}
.wi-rule {
  width: 60px;
  height: 2px;
  background: var(--gold);
  margin: 0 0 1.75rem;
}

/* Emphasised single-line statements from the copy */
.wi-statement {
  font-family: var(--font-serif);
  font-size: clamp(1.25rem, 2.4vw, 1.6rem) !important;
  font-style: italic;
  font-weight: 400 !important;
  color: var(--navy-deep) !important;
  line-height: 1.5 !important;
  text-align: center;
  margin: 2.5rem 0 !important;
}

/* ============================================================
   PHASE BADGE (ASSESS / SUPPORT / RECOVER)
   ============================================================ */
.wi-phase-head {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin: 3.5rem 0 1.25rem;
}
.wi-phase-num {
  flex-shrink: 0;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  border: 2px solid var(--gold);
  color: var(--gold-hover);
  font-family: var(--font-serif);
  font-variant-numeric: lining-nums;
  font-feature-settings: "lnum" 1;
  font-size: 1.4rem;
  display: flex;
  align-items: center;
  justify-content: center;
}
.wi-phase-label {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 600;
}
.wi-phase-title {
  font-family: var(--font-serif);
  font-size: clamp(1.6rem, 3vw, 2.15rem);
  font-weight: 400;
  color: var(--navy-deep);
  line-height: 1.2;
}

/* ============================================================
   SERVICE / CONCEPT CARDS
   ============================================================ */
.wi-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0 2.5rem;
  /* Break out of the 760px reading column so three cards sit in one row */
  position: relative;
  left: 50%;
  transform: translateX(-50%);
  width: min(1040px, calc(100vw - 4rem));
}
.wi-card {
  display: block;
  background: var(--white);
  border: 1px solid rgba(13, 27, 62, 0.08);
  border-radius: var(--radius-md);
  padding: 2rem 1.75rem;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
}
a.wi-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-hover);
  border-color: rgba(201, 168, 76, 0.5);
}
.wi-card-icon {
  font-size: 1.9rem;
  margin-bottom: 0.85rem;
}
.wi-card h3 {
  font-family: var(--font-sans);
  font-size: 1.08rem;
  font-weight: 600;
  color: var(--navy-deep);
  margin-bottom: 0.6rem;
  line-height: 1.35;
}
.wi-card p {
  font-size: 0.95rem !important;
  line-height: 1.7 !important;
  color: var(--text-mid);
  margin-bottom: 0 !important;
  font-weight: 300;
}
.wi-card-link {
  display: inline-block;
  margin-top: 1rem;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 500;
  border-bottom: none !important;
}

/* ============================================================
   FOUNDATION CHECKLIST
   ============================================================ */
.wi-checklist {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 0.85rem;
  margin: 2rem 0 2.5rem;
}
.wi-check {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  background: var(--white);
  border-left: 3px solid var(--gold);
  border-radius: var(--radius-sm);
  padding: 1rem 1.25rem;
  font-size: 0.98rem;
  font-weight: 500;
  color: var(--navy-deep);
  box-shadow: 0 4px 18px rgba(13, 27, 62, 0.06);
}
.wi-check span:first-child {
  color: var(--gold-hover);
  font-size: 1.05rem;
}

/* Simple bulleted list inside the reading column */
.wi-list {
  margin: 0 0 1.75rem;
  padding: 0;
}
.wi-list li {
  position: relative;
  padding-left: 1.6rem;
  margin-bottom: 0.75rem;
  font-size: 1.02rem;
  font-weight: 300;
  color: var(--text-mid);
  line-height: 1.75;
}
.wi-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--gold);
}

/* ============================================================
   CALLOUT / PULL QUOTE
   ============================================================ */
.wi-callout {
  background: var(--white);
  border: 1px solid rgba(201, 168, 76, 0.35);
  border-left: 4px solid var(--gold);
  border-radius: var(--radius-md);
  padding: 2rem 2rem 1.6rem;
  margin: 2.5rem 0;
  box-shadow: var(--shadow-card);
}
.wi-callout p:last-child {
  margin-bottom: 0;
}
.wi-callout-label {
  font-size: 0.74rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 600;
  margin-bottom: 0.85rem;
}
.wi-quote {
  font-family: var(--font-serif);
  font-size: clamp(1.3rem, 2.6vw, 1.7rem) !important;
  font-style: italic;
  font-weight: 400 !important;
  line-height: 1.5 !important;
  color: var(--navy-deep) !important;
  text-align: center;
  margin: 3rem 0 !important;
  padding: 0 1rem;
}
.wi-quote::before,
.wi-quote::after {
  content: "";
  display: block;
  width: 44px;
  height: 1px;
  background: var(--gold);
  margin: 0 auto 1.5rem;
}
.wi-quote::after {
  margin: 1.5rem auto 0;
}

/* ============================================================
   APPROACH FLOW DIAGRAM
   ============================================================ */
.wi-flow-section {
  background: var(--navy-deep);
  padding: 5.5rem 0;
  position: relative;
}
.wi-flow-section .section-container {
  position: relative;
  z-index: 2;
}
.wi-flow-title {
  font-family: var(--font-serif);
  font-size: clamp(1.9rem, 3.6vw, 2.7rem);
  font-weight: 300;
  color: var(--white);
  text-align: center;
  line-height: 1.2;
  margin-bottom: 3rem;
}
.wi-flow-title em {
  font-style: italic;
  color: var(--gold-light);
}
.wi-flow {
  max-width: 860px;
  margin: 0 auto;
}
.wi-stage {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(201, 168, 76, 0.3);
  border-radius: var(--radius-md);
  padding: 2rem 2rem 1.75rem;
  text-align: center;
}
.wi-stage-name {
  font-size: 0.85rem;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--gold-light);
  font-weight: 600;
  margin-bottom: 1.25rem;
}
.wi-stage-items {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.6rem;
}
.wi-stage-item {
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 50px;
  padding: 0.5rem 1.15rem;
  font-size: 0.88rem;
  font-weight: 300;
  color: var(--text-light);
}
.wi-flow-arrow {
  display: flex;
  justify-content: center;
  align-items: center;
  color: var(--gold);
  font-size: 1.5rem;
  line-height: 1;
  padding: 1rem 0;
}
.wi-flow-close {
  max-width: 640px;
  margin: 3rem auto 0;
  text-align: center;
  font-family: var(--font-serif);
  font-size: clamp(1.15rem, 2.2vw, 1.45rem);
  font-style: italic;
  font-weight: 300;
  color: var(--text-light);
  line-height: 1.6;
}
.wi-flow-close strong {
  color: var(--gold-light);
  font-weight: 400;
}

/* ============================================================
   NUMBERED SIGNS (ARTICLE)
   ============================================================ */
.wi-sign {
  border-top: 1px solid rgba(13, 27, 62, 0.12);
  padding-top: 2.5rem;
  margin-top: 2.5rem;
}
.wi-sign:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 1rem;
}
.wi-sign-head {
  display: flex;
  align-items: baseline;
  gap: 1rem;
  margin-bottom: 1.1rem;
}
.wi-sign-num {
  font-family: var(--font-serif);
  font-variant-numeric: lining-nums;
  font-feature-settings: "lnum" 1;
  font-size: clamp(2.2rem, 5vw, 3.1rem);
  font-weight: 300;
  line-height: 1;
  color: var(--gold);
  flex-shrink: 0;
}
.wi-sign-title {
  font-family: var(--font-serif);
  font-size: clamp(1.4rem, 2.8vw, 1.95rem);
  font-weight: 400;
  line-height: 1.25;
  color: var(--navy-deep);
}

/* ============================================================
   DR. HELEN BLOCK
   ============================================================ */
.wi-doctor {
  background: var(--navy-mid);
  padding: 5.5rem 0;
}
.wi-doctor-inner {
  max-width: 1000px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 3.5rem;
  align-items: start;
}
.wi-doctor-img-frame {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid rgba(201, 168, 76, 0.4);
}
.wi-doctor-img {
  width: 100%;
  height: auto;
}
.wi-doctor-label {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold-light);
  font-weight: 600;
  margin-bottom: 0.9rem;
}
.wi-doctor-title {
  font-family: var(--font-serif);
  font-size: clamp(1.8rem, 3.4vw, 2.5rem);
  font-weight: 300;
  color: var(--white);
  line-height: 1.2;
  margin-bottom: 1.75rem;
}
.wi-doctor-title em {
  font-style: italic;
  color: var(--gold-light);
}
.wi-doctor p {
  font-size: 1.04rem;
  font-weight: 300;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 1.2rem;
}
.wi-doctor-questions {
  margin: 0 0 1.6rem;
  padding: 1.5rem 0 1.5rem 1.75rem;
  border-left: 2px solid var(--gold);
}
.wi-doctor-questions li {
  font-family: var(--font-serif);
  font-size: clamp(1.15rem, 2.2vw, 1.45rem);
  font-style: italic;
  font-weight: 300;
  color: var(--white);
  line-height: 1.55;
  margin-bottom: 0.5rem;
}
.wi-doctor-questions li:last-child {
  margin-bottom: 0;
  color: var(--gold-light);
}

/* ============================================================
   SIGNATURE
   ============================================================ */
.wi-signature {
  border-top: 1px solid rgba(13, 27, 62, 0.14);
  margin-top: 3rem;
  padding-top: 2rem;
}
.wi-signature .wi-sig-close {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-style: italic;
  color: var(--navy-mid);
  margin-bottom: 1rem !important;
}
.wi-sig-name {
  font-weight: 600;
  color: var(--navy-deep);
  font-size: 1.02rem;
}
.wi-sig-line {
  font-size: 0.95rem !important;
  color: var(--text-mid) !important;
  margin-bottom: 0.15rem !important;
  line-height: 1.6 !important;
}
.wi-sig-tag {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--gold-hover) !important;
}

/* ============================================================
   CHALLENGE BOX
   ============================================================ */
.wi-challenge {
  background: linear-gradient(135deg, var(--navy-deep), var(--navy-light));
  border-radius: var(--radius-lg);
  padding: 3rem 2.5rem;
  margin: 3rem 0;
  text-align: center;
}
.wi-challenge-label {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold-light);
  font-weight: 600;
  margin-bottom: 0.85rem;
}
.wi-challenge-title {
  font-family: var(--font-serif);
  font-size: clamp(1.6rem, 3.2vw, 2.2rem);
  font-weight: 300;
  color: var(--white);
  line-height: 1.25;
  margin-bottom: 1rem;
}
.wi-challenge p {
  color: var(--text-light) !important;
  font-size: 1rem !important;
}
.wi-challenge p:last-child {
  margin-bottom: 0 !important;
}
.wi-challenge p strong {
  color: var(--gold-light) !important;
  font-weight: 500;
}
.wi-score-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 0.85rem;
  margin: 2rem 0;
}
.wi-score {
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(201, 168, 76, 0.3);
  border-radius: var(--radius-sm);
  padding: 1.1rem 0.75rem;
}
.wi-score-name {
  color: var(--white);
  font-weight: 500;
  font-size: 0.95rem;
  margin-bottom: 0.35rem;
}
.wi-score-scale {
  color: var(--gold-light);
  font-size: 0.78rem;
  letter-spacing: 0.16em;
}

/* ============================================================
   CTA
   ============================================================ */
.wi-cta {
  background: var(--navy-deep);
  padding: 5.5rem 0;
  text-align: center;
}
.wi-cta-inner {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 2rem;
}
.wi-cta-title {
  font-family: var(--font-serif);
  font-size: clamp(1.9rem, 3.8vw, 2.8rem);
  font-weight: 300;
  color: var(--white);
  line-height: 1.2;
  margin: 1rem 0 1.25rem;
}
.wi-cta-title em {
  font-style: italic;
  color: var(--gold-light);
}
.wi-cta-body {
  font-size: 1.06rem;
  font-weight: 300;
  color: var(--text-light);
  line-height: 1.8;
  margin-bottom: 2.25rem;
}
.wi-cta-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}
.wi-cta-sub {
  margin-top: 1.75rem;
  font-size: 0.95rem;
  color: var(--text-muted);
}
.wi-cta-sub a {
  color: var(--gold-light);
  border-bottom: 1px solid rgba(232, 201, 106, 0.4);
}

/* ============================================================
   RELATED / CROSS-LINK
   ============================================================ */
.wi-related {
  background: var(--cream-warm);
  padding: 4.5rem 0;
}
.wi-related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.75rem;
  max-width: 1000px;
  margin: 2.5rem auto 0;
}

/* ============================================================
   DISCLAIMER
   ============================================================ */
.wi-disclaimer {
  background: var(--cream);
  padding: 0 0 4.5rem;
}
.wi-disclaimer-inner {
  max-width: 760px;
  margin: 0 auto;
  padding: 1.75rem 2rem 0;
  border-top: 1px solid rgba(13, 27, 62, 0.12);
}
.wi-disclaimer p {
  font-size: 0.85rem;
  font-style: italic;
  font-weight: 300;
  line-height: 1.75;
  color: var(--text-mid);
  opacity: 0.85;
}

/* ============================================================
   HUB / ARCHIVE PAGE
   ============================================================ */
.wi-hub {
  background: var(--cream);
  padding: 5rem 0 6rem;
}
.wi-month {
  max-width: 1000px;
  margin: 0 auto 4rem;
}
.wi-month:last-child {
  margin-bottom: 0;
}
.wi-month-head {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  margin-bottom: 2rem;
}
.wi-month-head .wi-month-line {
  flex: 1;
  height: 1px;
  background: rgba(13, 27, 62, 0.15);
}
.wi-month-name {
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 400;
  color: var(--navy-deep);
  white-space: nowrap;
}
.wi-month-theme {
  font-size: 0.76rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 600;
  white-space: nowrap;
}
.wi-post-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}
.wi-post-card {
  display: flex;
  flex-direction: column;
  background: var(--white);
  border: 1px solid rgba(13, 27, 62, 0.08);
  border-radius: var(--radius-md);
  padding: 2.5rem 2rem;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
}
.wi-post-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-hover);
  border-color: rgba(201, 168, 76, 0.5);
}
.wi-post-type {
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 600;
  margin-bottom: 1rem;
}
.wi-post-title {
  font-family: var(--font-serif);
  font-size: clamp(1.4rem, 2.6vw, 1.75rem);
  font-weight: 400;
  line-height: 1.25;
  color: var(--navy-deep);
  margin-bottom: 0.9rem;
}
.wi-post-excerpt {
  font-size: 0.98rem;
  font-weight: 300;
  line-height: 1.75;
  color: var(--text-mid);
  margin-bottom: 1.75rem;
  flex: 1;
}
.wi-post-more {
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold-hover);
  font-weight: 500;
}
.wi-post-card:hover .wi-post-more {
  color: var(--navy-deep);
}
.wi-hub-note {
  max-width: 700px;
  margin: 4.5rem auto 0;
  text-align: center;
  font-family: var(--font-serif);
  font-size: clamp(1.15rem, 2.2vw, 1.45rem);
  font-style: italic;
  font-weight: 300;
  color: var(--text-mid);
  line-height: 1.6;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .wi-doctor-inner {
    grid-template-columns: 1fr;
    gap: 2.25rem;
  }
  .wi-doctor-img-frame {
    max-width: 260px;
  }
}
@media (max-width: 768px) {
  .wi-hero {
    min-height: 0;
    padding: 8.5rem 0 3.5rem;
  }
  .wi-body {
    padding: 3.5rem 0 1rem;
  }
  .wi-col {
    padding: 0 1.5rem;
  }
  .wi-flow-section,
  .wi-doctor,
  .wi-cta,
  .wi-related {
    padding: 3.5rem 0;
  }
  .wi-challenge {
    padding: 2.25rem 1.5rem;
  }
  .wi-score-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .wi-callout {
    padding: 1.5rem 1.5rem 1.1rem;
  }
  .wi-cards {
    position: static;
    left: auto;
    transform: none;
    width: auto;
  }
  .wi-month-head {
    flex-wrap: wrap;
    gap: 0.5rem 1rem;
  }
  .wi-month-head .wi-month-line {
    display: none;
  }
  .wi-sign-head {
    gap: 0.75rem;
  }
}