How To Lose Unwanted Pounds & Get Beach-Ready In Time For Summer

Woman,taking,weight,loss,pills,at,homeHow To Lose Unwanted Pounds & Get Beach-Ready In Time For Summer

As summer approaches, everyone wants to lose unwanted pounds and get beach-ready. However, most diets and exercise fads fail to deliver long-term results. Thankfully, there are smarter ways to achieve the body of your dreams that won’t make you feel deprived. Here are our top tips to help you lose those winter pounds and get a summer body you love in no time!

1. Drink More Water

Drinking enough water helps boost your energy, preventing dehydration which can cause fatigue. It also aids in weight loss by boosting your metabolism and suppressing your appetite, which can help you consume less calories overall. You should always have a bottle of water handy wherever you go. This will make it easier for you to remember to drink more water throughout the day. You can also use a water-tracking app, which is great for getting you into the habit of drinking more water regularly. The app can be used to remind you to drink at intervals throughout the day, such as before or after every bathroom break.

2. Cut Back On Alcohol

Despite being a normal part of our social lives, too much alcohol can be bad for your health. It can cause a variety of issues, from weight gain to cardiovascular disease. It also prevents your body from burning fat and leads to cravings for greasy and salty foods. This is especially true if you’re trying to lose weight. If you’re already trying to lose weight, a small change like cutting back on alcohol can make a big difference in your results. By simply cutting out one drink a day, you’ll be able to cut 500-800 calories from your diet. That’s enough to help you lose a half-pound each week!

3. Eat More Fruit & Vegetables

Getting more fruit and vegetables into your diet is one of the easiest eating fundamentals to follow when trying to boost your health. These foods are packed with vitamins, minerals, phytochemicals and antioxidants. They are low in calories, and help prevent high blood pressure, heart disease and certain cancers. Try adding a serving of fruit or vegetables to each meal and snack. A simple fruit dip can be a good way to sneak in your daily intake, as can a veggie salad.

4. Work Out More Often

If you want to get beach-ready in time for summer, it’s important to work out more often. This will help you lose unwanted pounds and get your body in the best shape possible. Whether you’re a beginner or an experienced gym-goer, working out more often can help you achieve your goals faster. But if you’re new to the gym, be sure to do your research to find out what works best for your goals and body type. It’s also important to rest between workout sessions. This will help your muscles recover and prevent injury.

5. Get More Sleep

Most people have a bad night’s sleep at least once, but sleeping less than you should can lead to long-term health problems. Poor sleep is often linked to heart disease, high blood pressure, diabetes, obesity and depression, and it can affect your mood, appetite, memory, motivation, judgment and learning. As such, you should always aim to get 7-9 hours of sleep each night, and try to stick to a consistent bedtime and wake-up time.

Natural Remedies To Relieve Allergies in Brandon, FL

Herbal,aroma,oil,bottle,with,various,drugplant,flowers,,wooden,surface,Natural Remedies To Relieve Allergies in Brandon, FL

As the season changes, many sufferers are dealing with itchy eyes, sneezing, and sinus pressure. These symptoms are caused by a reaction from our immune system to allergens like pollen, pet dander and mold. Luckily, there are a number of natural remedies that can be used to relieve these symptoms!


Exercising is one of the best ways to stay healthy and in shape, but for people with allergies, it can be a challenge. Exercise increases blood circulation and lymphatic flow, which helps flush allergens from the body faster than normal. In addition, exercise may reduce symptoms like sneezing and itchy, watery eyes. However, it is important to know when and where pollen peaks to avoid exercising outdoors during allergy season.


Butterbur (Petasites hybridus) has long been used to treat a variety of health problems. It is known for relieving allergies such as hay fever, and for preventing migraines. As a natural allergy treatment, butterbur inhibits the release of the inflammatory chemical leukotriene, which triggers allergic reactions. It also has antispasmodic effects that help to ease muscle spasms and reduce inflammation. However, some butterbur products contain pyrrolizidine alkaloids (PAs) that can cause liver damage and cancer. To avoid these risks, only use butterbur extracts that are labeled or certified as PA-free.


Quercetin is a flavonoid which is found naturally in many fruits and vegetables including apples, onions and grapes. It has anti-inflammatory and antihistamine effects that help reduce allergic reactions. It is also an antioxidant that thwarts free radicals in the body. This helps scavenge and prevent cellular damage and may offer immune modulation. In a study, quercetin was found to be effective in reducing inflammation of the airways, preventing respiratory tract infections and helping in the treatment of allergy symptoms such as sneezing, itchy nose, congestion and sinusitis. Taking it along with Vitamin C, Zinc and Vitamin D is beneficial to boost the immune system, shortening the duration of colds and flu.


Allergies are a common problem that affect millions of Americans each year. However, many sufferers have found relief from acupuncture, which is an effective treatment for seasonal and chronic allergies. According to WebMD, acupuncture works by releasing blockages in channels through which energy flows within our bodies. The goal is to re-balance energy flow, which then results in improved health. It is also considered to be an excellent complement to Western medicine, often reducing or eliminating the need for medication.

Nasal Irrigation

Nasal irrigation is a natural treatment that relieves symptoms of sinusitis, allergies and other respiratory conditions. It works by flushing out clogged nasal passages with a saltwater solution. Several types of nasal irrigation products are available, including bulb syringes and squeeze bottles, as well as neti pots that pour a solution into your nostrils. To irrigate, lean forward over a sink and tilt your head slightly so one nostril is pointed toward the sink. Place the tip of the syringe against the nostril and gently squeeze it into your nose. The saline solution will flow up and over your septum, draining down into the sink. The most important thing to remember is to use only sterile water and properly clean your device after each session.

What Are Vitamin B12 Shots And Why You Need Them?

Functional MedicineWhat Are Vitamin B12 Shots And Why You Need Them?

Vitamin B12 shots are a quick and easy way to increase your levels of this essential nutrient. Often prescribed to patients with digestive issues or certain conditions that make it difficult for their bodies to absorb B12 from food, they can be helpful in boosting energy and promoting healthy moods.

Increased Energy

One of the best ways to increase your energy levels is with vitamin B12. This water-soluble vitamin plays a crucial role in red blood cell creation, cell metabolism, nerve function and production of DNA. In fact, it can also help your body convert carbohydrates and fat into energy. It helps prevent anemia, a condition that causes you to feel tired and weak. It also boosts mood, which can help with anxiety and depression. It may even reduce your risk of memory loss and dementia. But, if you’re not getting enough vitamin B12 from your diet, it’s important to get it through injections or supplements. Since the body can’t store this nutrient, regular doses are essential to maintain your health and well-being.

Strengthened Bones

Vitamin B12 helps to strengthen your bones by supporting the creation of new bone cells. This is especially important for those who don’t get enough of this nutrient from their diet. Boosting your levels of this vitamin can also help to prevent Osteoporosis and other complicated bone-related health issues. These diseases cause bones to become brittle and weak, which can lead to fractures. Injections are one of the most effective ways to get Vitamin B12, as they bypass the gastrointestinal tract and allow it to absorb the vitamin directly into your body. This is particularly important if you have a medical condition that affects the function of your digestive system or you’re following a vegetarian or vegan diet, as these can make you more prone to deficiency.

Immune System Support

Vitamin B12 injections are a great way to boost your immune system. They can help prevent colds and flu, and they can also improve your overall health. Vitamin B-12 also helps with the creation of red blood cells, known as hemoglobin, and white blood cells. These proteins transport oxygen throughout your body and fight infections. Taking vitamin B12 through a supplement or injection can benefit many different people, including pregnant women, breastfeeding mothers, and vegetarians. It may also be helpful for those who have autoimmune conditions or digestive issues, such as celiac disease or Crohn’s disease.

Better Sleep

Vitamin B12 plays a crucial role in regulating the sleep-wake cycle and keeping your circadian rhythm in sync. This is why many people who have sleep problems often find that getting vitamin B12 shots improves their sleep. Among the other benefits of Vitamin B12, it also helps to regulate your body’s melatonin levels. When your melatonin is balanced, it’s easier for you to fall asleep and stay asleep throughout the night. But if you’re prone to insomnia or other sleep issues, vitamin B12 can be even more beneficial. This vitamin works directly on your pineal gland to increase the production of melatonin and release it earlier into the bloodstream, allowing you to fall asleep on time. But remember, not all Vitamin B12 supplements are created equal. Some are more effective than others, so it’s important to consult a professional before choosing the right one for you.

7 Reasons To Listen To Your Gut

7 Reasons To Listen To Your Gut

Nutrition CoachingYour gut consists of an ecosystem of bacteria, fungi and other organisms that help keep your digestive system functioning smoothly. When it gets out of balance, it can cause a number of health problems.

Upset Stomach

Upset stomachs are a common, but not always treatable, condition. They are often caused by a number of factors, including food or drinks, medications, travel and stress. Symptoms include gas, bloating, indigestion, heartburn and diarrhea. If you have an upset stomach, try to ease the discomfort with foods that are easier for your stomach to digest like vegetables, nuts and whole grains. You should also try to avoid foods that make your stomach feel sour, like citrus fruits, spicy or fermented foods, and dairy products, especially milk and cheese. The most important thing is to listen to your gut. You’ll feel better in the long run. So take the time to slow down and give yourself space to listen to your inner voice.

High Sugar Diets

A high sugar diet can have a number of negative effects on your health. These include weight gain, diabetes and increased heart disease risk. You can tell if you have too much sugar in your diet by paying attention to how you feel after eating certain foods or drinks. If you feel irritable, it’s likely because your gut bacteria are struggling to digest sugar. Your gut contains specialized enzymes that break down larger molecules into simpler sugars such as glucose, fructose and galactose. These smaller sugars enter your bloodstream and get used up for energy. However, if you are consuming too many added sugars, these larger sugar molecules can become resistant to insulin and can cause inflammation, which is linked to weight gain, diabetes and heart disease. In addition, a high sugar diet can damage the lining of your gut and increase your chances of developing digestive problems. Specifically, it may lead to gastrointestinal disorders such as inflammatory bowel disease and autoimmune conditions like Crohn’s disease.

Unintentional Weight Changes

Your weight is determined by many factors, including your activity level, age, and how well your body absorbs nutrients. It’s normal to gain and lose weight, but it’s important to get checked if you notice an unexplained loss of 10 pounds or more over six months or less. Unintentional weight loss may be a sign of stress, a serious illness, or malnutrition. It can also occur after a major life event like the death of a loved one, divorce, or job loss. Doctors will often ask about your symptoms and use tests to find out what’s causing the weight loss. They may take blood samples or perform imaging tests to rule out certain medical conditions, such as cancer, hyperthyroidism (overactive thyroid gland), stomach infections, or inflammatory bowel disease.

Sleep Disturbances/Constant Fatigue

Your gut can give you signals that your body needs to slow down or change. It may feel like it’s churning, or even tight, when you’re rushing around and not focusing on communicating effectively with others. Sleep disturbances or constant fatigue can be a symptom of several underlying health conditions. You can find out if you have insomnia or other sleep issues by having a doctor order a lab or home sleep study to check how your body sleeps and wakes up. These tests can help a doctor diagnose sleep disorders like obstructive sleep apnea. Chronic fatigue syndrome (CFS) is a condition that causes extreme exhaustion for at least 6 months. This can be very disabling. It is especially common among cancer patients who may be battling serious medical conditions and are not getting enough restorative sleep. It is important to talk with your doctor about any sleep problems so they can identify the underlying problem and treat it.

Skin Irritation

Skin irritation can be caused by a number of factors, including medication, cancer treatments and dry skin. Your dermatologist can help you treat it with medications, diet changes and moisturizers. Itchy rashes can also be a sign of an allergy to a specific substance, such as a food or drug. A rash can appear on any part of the body and may include redness, itching, swelling and sometimes blisters. If you have a skin condition, such as eczema or psoriasis, it’s important to talk to your doctor about how it might be connected to gut health. Inflammation of the immune system can cause these conditions, so it’s important to keep your gut healthy and free from inflammation.

Autoimmune Conditions

Autoimmune conditions occur when your body’s immune system mistakes normal cells and tissues as foreign. They can affect a variety of organs and systems, ranging in severity from mild to disabling. A doctor can diagnose an autoimmune disease by analyzing the levels of antibodies in your blood. Sometimes autoantibodies are present for years before you have any symptoms. An autoimmune disease may cause inflammation of the body’s tissue, joints, skin, and digestive tract. The disease can also affect the lungs, liver, kidneys, and other parts of the body. Some autoimmune diseases are treatable, but many others are not. Treatment options include medications to suppress the immune system, such as steroids, immunosuppressant drugs, and monoclonal antibodies. Other lifestyle changes can help control symptoms, such as avoiding things that trigger the disease.

Food Intolerances

If you find that a food or drink makes you feel ill, there’s a good chance you have a food intolerance. These symptoms can be mild or severe, and can affect the digestive, skin and respiratory systems. They can be difficult to pinpoint, though. A food intolerance might be caused by a lack of certain enzymes or by sensitivity to certain chemicals that are found in foods. For example, lactose intolerance is when a person doesn’t have enough of the enzyme lactase to break down milk. This can cause stomach cramps, bloating, diarrhea and gas. Some additives can also have an allergic reaction in some people, so it’s important to speak to your GP about food intolerances. They can help you identify the source of the problem and give you advice on how to avoid it.

5 Surprising Benefits Of IV Therapy

IV Therapy is becoming increasingly popular as a way to regain your health. Whether it’s a quick boost of energy, weight loss, or simply making you feel better, there are many benefits of IV Therapy.

1. IV Drips Can Promote Weight Loss

If you’re interested in losing weight, IV drips can be a great addition to your overall health and wellness routine. They’re designed to promote your body’s natural weight loss process by boosting your metabolism and helping you burn fat more efficiently.

You’ll get a carefully-formulated blend of energy and metabolism-boosting vitamins, which will keep your body’s metabolic system running at its optimum speed. This can be especially helpful if you’re struggling to lose weight, as your metabolism may be slowing down due to age or a medical condition. And when you combine the fat-burning ingredients in an IV drip with proper diet and exercise, you’ll see the results that you want sooner than you would without these treatments!

2. IV Hydration Can Cure Hangover Symptoms

Dehydration is the main cause of a hangover. A lack of hydration causes your body to retain water that is used up by the process of digesting and metabolizing alcohol, which can lead to all kinds of uncomfortable symptoms.

If you are suffering from a hangover, IV hydration can help cure the symptoms. It is the quickest way to rehydrate your body, and it will also get rid of toxins that are accumulating throughout your system. You’ll get a combination of fluids and electrolytes that will quickly replenish the fluids you lost when drinking alcohol.

3. IV Vitamin Therapy May Help Treat Certain Nutrient Deficiencies

Vitamins and minerals are essential to your health, but many people aren’t getting the right amounts. This may be due to various factors, including illness or diet. When your body can’t absorb these nutrients properly, it can cause deficiencies and other health conditions.

This is where IV therapy can help. By giving your body the vitamins and minerals it needs directly into the bloodstream, IV therapy can boost your immune system and give you a boost of energy. It is also important to note that the vitamins you receive through IV therapy are absorbed at a higher rate than those taken orally.

When you take vitamins orally, they have to be broken down first by your digestive system before they are absorbed into your bloodstream. This can delay how long it takes for the vitamins to work their magic. During an IV treatment, the vitamins are delivered directly into your bloodstream, bypassing your digestive system and ensuring that they reach all of your cells instantly. This process allows you to feel the positive effects of the vitamins almost immediately, instead of waiting weeks to see results.

4. IV Therapy Can Cleanse Your Body Of Unwanted Toxins & Free Radicals

IV Therapy can be customized to include the specific vitamins and minerals you need to help your body get rid of unwanted toxins and free radicals. A typical treatment session lasts about an hour but can be extended if needed. Most treatments are designed to be repeated weekly for a while and then once your nutrient levels are stabilized, you can decrease your treatment sessions to monthly maintenance. No matter how hectic your schedule is, IV Therapy can surely be incorporated into your regular routine. You can even set up recurring appointments so that you can ensure your liver is never overtaxed and always working at its best!

5. IV Therapy Can Help Ease Anxiety & Promote Relaxation

If you’re suffering from chronic anxiety, a visit to an IV therapist may be just the answer. These therapies are safe and pain-free and can reduce your anxiety symptoms almost instantly. Aside from addressing your anxiety symptoms, IV Therapy can also promote relaxation and calmness. By delivering essential vitamins, nutrients, and fluids directly into your bloodstream, IV Therapy can balance your hormone levels and relax your body.

Vitamin C, for example, is an important nutrient that helps boost your immune system and promotes good health. It also helps maintain healthy cell membranes and keeps your organs functioning properly. Other vitamins that promote relaxation and stress relief are B vitamins, amino acids, and electrolytes like magnesium and calcium. This combination can promote a restful night’s sleep and alleviate muscle soreness, tension, and headaches.