Category: Weight Loss

How To Lose Unwanted Pounds & Get Beach-Ready In Time For Summer

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As summer approaches, everyone wants to lose unwanted pounds and get beach-ready. However, most diets and exercise fads fail to deliver long-term results. Thankfully, there are smarter ways to achieve the body of your dreams that won’t make you feel deprived. Here are our top tips to help you lose those winter pounds and get a summer body you love in no time!

1. Drink More Water

Drinking enough water helps boost your energy, preventing dehydration which can cause fatigue. It also aids in weight loss by boosting your metabolism and suppressing your appetite, which can help you consume less calories overall. You should always have a bottle of water handy wherever you go. This will make it easier for you to remember to drink more water throughout the day. You can also use a water-tracking app, which is great for getting you into the habit of drinking more water regularly. The app can be used to remind you to drink at intervals throughout the day, such as before or after every bathroom break.

2. Cut Back On Alcohol

Despite being a normal part of our social lives, too much alcohol can be bad for your health. It can cause a variety of issues, from weight gain to cardiovascular disease. It also prevents your body from burning fat and leads to cravings for greasy and salty foods. This is especially true if you’re trying to lose weight. If you’re already trying to lose weight, a small change like cutting back on alcohol can make a big difference in your results. By simply cutting out one drink a day, you’ll be able to cut 500-800 calories from your diet. That’s enough to help you lose a half-pound each week!

3. Eat More Fruit & Vegetables

Getting more fruit and vegetables into your diet is one of the easiest eating fundamentals to follow when trying to boost your health. These foods are packed with vitamins, minerals, phytochemicals and antioxidants. They are low in calories, and help prevent high blood pressure, heart disease and certain cancers. Try adding a serving of fruit or vegetables to each meal and snack. A simple fruit dip can be a good way to sneak in your daily intake, as can a veggie salad.

4. Work Out More Often

If you want to get beach-ready in time for summer, it’s important to work out more often. This will help you lose unwanted pounds and get your body in the best shape possible. Whether you’re a beginner or an experienced gym-goer, working out more often can help you achieve your goals faster. But if you’re new to the gym, be sure to do your research to find out what works best for your goals and body type. It’s also important to rest between workout sessions. This will help your muscles recover and prevent injury.

5. Get More Sleep

Most people have a bad night’s sleep at least once, but sleeping less than you should can lead to long-term health problems. Poor sleep is often linked to heart disease, high blood pressure, diabetes, obesity and depression, and it can affect your mood, appetite, memory, motivation, judgment and learning. As such, you should always aim to get 7-9 hours of sleep each night, and try to stick to a consistent bedtime and wake-up time.

Weight Loss Tips To Kick Off Your New Year

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One of the most common New Year’s resolutions each year is to lose weight. One reason why many people don’t achieve this resolution is that they set unrealistic weight loss goals. Focusing on a weight that is actually achievable makes it much easier to reach your weight loss goal. Here are a few weight loss tips as you work toward your resolution for the New Year.

Watch Your Portions

The amount of food on your plate is important. If you take the time to start measuring/weighing your servings, you will soon realize that you have been eating more than a single serving. Check out the nutrition labels to find out how much a serving is and what’s included in a serving. Depending on the food and the nutrition numbers, it may be okay to consume additional servings.

Fat-Free Isn’t Low-Calorie

While a fat-free or low-fat food may have fewer calories, it doesn’t always mean it is your healthiest option. Some foods add starches and sugars, which can increase the number of calories. If you opt for healthy fats, such as walnuts or avocados, you will eat less since these foods help make you feel full faster and longer.

Drink Water Before Meals

Water has the ability to suppress your appetite. Drinking a couple of glasses of water before consuming your meal has shown that you can lose more weight. Plus, when you think you’re hungry, you are actually probably thirsty. So, rather than reaching for an unhealthy snack, drink a glass of water. Lemon, lime, etc., can be added to the water if you need some extra flavor.

Get Moving

Whether you opt to take the stairs each day instead of the elevator or head to the gym for an hour-long workout a few times a week, you want to ensure you are as active as possible. Sometimes, it can be hard to think about exercise because it isn’t seen as a fun activity. However, if you choose something you enjoy doing, such as hiking, bicycling, or swimming, you can have fun while exercising and losing weight. The key is to move each day.

Weight Loss in Valrico, FL

Ready to take your weight loss to the next level in the New Year? Whether you want to find out how to lose holiday weight gain or just need some help with achieving your weight loss resolution for the New Year, contact us at Blu Indigo Spa & Wellness and let us help you reach your weight loss goals.