One of the most common New Year’s resolutions each year is to lose weight. One reason why many people don’t achieve this resolution is that they set unrealistic weight loss goals. Focusing on a weight that is actually achievable makes it much easier to reach your weight loss goal. Here are a few weight loss tips as you work toward your resolution for the New Year.
Watch Your Portions
The amount of food on your plate is important. If you take the time to start measuring/weighing your servings, you will soon realize that you have been eating more than a single serving. Check out the nutrition labels to find out how much a serving is and what’s included in a serving. Depending on the food and the nutrition numbers, it may be okay to consume additional servings.
Fat-Free Isn’t Low-Calorie
While a fat-free or low-fat food may have fewer calories, it doesn’t always mean it is your healthiest option. Some foods add starches and sugars, which can increase the number of calories. If you opt for healthy fats, such as walnuts or avocados, you will eat less since these foods help make you feel full faster and longer.
Drink Water Before Meals
Water has the ability to suppress your appetite. Drinking a couple of glasses of water before consuming your meal has shown that you can lose more weight. Plus, when you think you’re hungry, you are actually probably thirsty. So, rather than reaching for an unhealthy snack, drink a glass of water. Lemon, lime, etc., can be added to the water if you need some extra flavor.
Whether you opt to take the stairs each day instead of the elevator or head to the gym for an hour-long workout a few times a week, you want to ensure you are as active as possible. Sometimes, it can be hard to think about exercise because it isn’t seen as a fun activity. However, if you choose something you enjoy doing, such as hiking, bicycling, or swimming, you can have fun while exercising and losing weight. The key is to move each day.
Weight Loss in Valrico, FL
Ready to take your weight loss to the next level in the New Year? Whether you want to find out how to lose holiday weight gain or just need some help with achieving your weight loss resolution for the New Year, contact us at Blu Indigo Spa & Wellness and let us help you reach your weight loss goals.