How To Lose Unwanted Pounds & Get Beach-Ready In Time For Summer
As summer approaches, everyone wants to lose unwanted pounds and get beach-ready. However, most diets and exercise fads fail to deliver long-term results. Thankfully, there are smarter ways to achieve the body of your dreams that won’t make you feel deprived. Here are our top tips to help you lose those winter pounds and get a summer body you love in no time!
1. Drink More Water
Drinking enough water helps boost your energy, preventing dehydration which can cause fatigue. It also aids in weight loss by boosting your metabolism and suppressing your appetite, which can help you consume less calories overall. You should always have a bottle of water handy wherever you go. This will make it easier for you to remember to drink more water throughout the day. You can also use a water-tracking app, which is great for getting you into the habit of drinking more water regularly. The app can be used to remind you to drink at intervals throughout the day, such as before or after every bathroom break.
2. Cut Back On Alcohol
Despite being a normal part of our social lives, too much alcohol can be bad for your health. It can cause a variety of issues, from weight gain to cardiovascular disease. It also prevents your body from burning fat and leads to cravings for greasy and salty foods. This is especially true if you’re trying to lose weight. If you’re already trying to lose weight, a small change like cutting back on alcohol can make a big difference in your results. By simply cutting out one drink a day, you’ll be able to cut 500-800 calories from your diet. That’s enough to help you lose a half-pound each week!
3. Eat More Fruit & Vegetables
Getting more fruit and vegetables into your diet is one of the easiest eating fundamentals to follow when trying to boost your health. These foods are packed with vitamins, minerals, phytochemicals and antioxidants. They are low in calories, and help prevent high blood pressure, heart disease and certain cancers. Try adding a serving of fruit or vegetables to each meal and snack. A simple fruit dip can be a good way to sneak in your daily intake, as can a veggie salad.
4. Work Out More Often
If you want to get beach-ready in time for summer, it’s important to work out more often. This will help you lose unwanted pounds and get your body in the best shape possible. Whether you’re a beginner or an experienced gym-goer, working out more often can help you achieve your goals faster. But if you’re new to the gym, be sure to do your research to find out what works best for your goals and body type. It’s also important to rest between workout sessions. This will help your muscles recover and prevent injury.
5. Get More Sleep
Most people have a bad night’s sleep at least once, but sleeping less than you should can lead to long-term health problems. Poor sleep is often linked to heart disease, high blood pressure, diabetes, obesity and depression, and it can affect your mood, appetite, memory, motivation, judgment and learning. As such, you should always aim to get 7-9 hours of sleep each night, and try to stick to a consistent bedtime and wake-up time.