Natural Remedies To Relieve Allergies in Brandon, FL

As the season changes, many sufferers are dealing with itchy eyes, sneezing, and sinus pressure. These symptoms are caused by a reaction from our immune system to allergens like pollen, pet dander and mold. Luckily, there are a number of natural remedies that can be used to relieve these symptoms!

Exercise

Exercising is one of the best ways to stay healthy and in shape, but for people with allergies, it can be a challenge. Exercise increases blood circulation and lymphatic flow, which helps flush allergens from the body faster than normal. In addition, exercise may reduce symptoms like sneezing and itchy, watery eyes. However, it is important to know when and where pollen peaks to avoid exercising outdoors during allergy season.

Butterbur

Butterbur (Petasites hybridus) has long been used to treat a variety of health problems. It is known for relieving allergies such as hay fever, and for preventing migraines. As a natural allergy treatment, butterbur inhibits the release of the inflammatory chemical leukotriene, which triggers allergic reactions. It also has antispasmodic effects that help to ease muscle spasms and reduce inflammation. However, some butterbur products contain pyrrolizidine alkaloids (PAs) that can cause liver damage and cancer. To avoid these risks, only use butterbur extracts that are labeled or certified as PA-free.

Quercetin

Quercetin is a flavonoid which is found naturally in many fruits and vegetables including apples, onions and grapes. It has anti-inflammatory and antihistamine effects that help reduce allergic reactions. It is also an antioxidant that thwarts free radicals in the body. This helps scavenge and prevent cellular damage and may offer immune modulation. In a study, quercetin was found to be effective in reducing inflammation of the airways, preventing respiratory tract infections and helping in the treatment of allergy symptoms such as sneezing, itchy nose, congestion and sinusitis. Taking it along with Vitamin C, Zinc and Vitamin D is beneficial to boost the immune system, shortening the duration of colds and flu.

Acupuncture

Allergies are a common problem that affect millions of Americans each year. However, many sufferers have found relief from acupuncture, which is an effective treatment for seasonal and chronic allergies. According to WebMD, acupuncture works by releasing blockages in channels through which energy flows within our bodies. The goal is to re-balance energy flow, which then results in improved health. It is also considered to be an excellent complement to Western medicine, often reducing or eliminating the need for medication.

Nasal Irrigation

Nasal irrigation is a natural treatment that relieves symptoms of sinusitis, allergies and other respiratory conditions. It works by flushing out clogged nasal passages with a saltwater solution. Several types of nasal irrigation products are available, including bulb syringes and squeeze bottles, as well as neti pots that pour a solution into your nostrils. To irrigate, lean forward over a sink and tilt your head slightly so one nostril is pointed toward the sink. Place the tip of the syringe against the nostril and gently squeeze it into your nose. The saline solution will flow up and over your septum, draining down into the sink. The most important thing to remember is to use only sterile water and properly clean your device after each session.